Acne Prevention – Lifestyle and Diets
Your lifestyle is the cause of your acne? Surely not. But the way we live affects your whole body, including its largest organ: the skin. The place where I work, the hours you keep, the way to play – all this can be a toll on the skin, especially those prone to acne. Here are a few everyday acne triggers may not be aware of and some things you can do to avoid them.
Comedones at work. Since each part of the skin is always in contact with its environment, it is important to pay special attention to the substances with which they come into contact on a regular basis. You will comedogenic (pore diameter obstruction) substances at work, without even knowing it, while those substances are not the cause of acne, it can be difficult. For example, fat in the air to a fast food restaurant you can enjoy an invisible film on the skin, the pores of the obstruction. Most industrial oils – the kind used in cars, factories, bike – and comedogenic.
Acne and Sleep – Sleep and your skin. The simplest good deed you can for your skin may surprise you: sleep! Scientists and mothers around the world agree that a good sleep – a minimum of eight hours – can do wonders for your complexion. How? A healthy, well-rested body has the resources to build a strong immune system. While a robust immune system will prevent acne is not fully, it can help infections, so that your skin changes much more quickly. Fortunately, the body is not selective; uninterrupted sleep during the day is also an advantage. So, if you are late, sleep late – and try on a regular schedule.
Acne & Sun – Savvy Sunday. While a small amount of sunlight may initially improve acne, do not be fooled, the benefit is temporary. In accordance of the sun dries the skin so that your sebaceous glands to produce more oil. Moreover, the skin was exposed to the sun must be old cells more frequently in the combined oil and extra dead cells, which is the ideal environment for comedones, or blocked pores. So, if you (or play) in the sun, it is important to protect your skin with sun cream. Look for oil-free products, with a height of at least SPF 15 protection against UVA and UVB rays.
Acne and Stress – The stress connection. Not surprisingly, stress often has a major role in the ongoing drama acne. “Ninety percent of my patients complain about what stress does to the skin. It has a huge impact, and it is always a bigger problem every day,” says Katie Rodan, MD, clinical professor of dermatology at Stanford University.
How can stress – emotional anxiety caused by any number of factors in your life – is in your face? The connection is purely chemical. If you are tense, the adrenal glands go work, flooding the bloodstream with the hormone cortisol. This triggers the sweat glands in the face to produce more oil. If your sebaceous glands to the top there is a higher probability that it has oil mixed with dead skin cells and clog the pores, trapping bacteria inside. The result? More acne, primarily inflamed papules rather than blackheads or white heads.
What can you do? Of course, you can not eliminate stress from your life – that’s part of being human. You can, however, little damage was caused by a healthy way of life. A balanced diet and at least seven hours of sleep every night will help you build a strong physical basis, if they are well fed and rested, they are less likely to feel irritated by the events of his time. Try to exercise every day, even if it’s just a walk around the block at lunchtime. It is also important to take some time each day to relax – read a book, take a bath, yoga, or do whatever makes you happy and relaxed. It is an important step towards good health, and thus the health of your skin.
Diets
Do not eat that – you get Zits! We have all heard from parents, friends or even family. But the fact is that even after extensive study, the scientists have not found a relationship between diet and acne. No chocolate. No french fries. No pizza.
According to the American Academy of Dermatology “A healthy diet is important for improving raw materials for healthy skin, but also keep in mind that foods with fat or sugar to acne.1 Similarly, a study was published in the journal of the American Medical Association Agreement “, the diet plays no role in the treatment of acne in most patients … also large quantities of certain foods have not clinically nor acne. “1 Of course, this does not mean you should make a habit of eating foods with high sugar or fat. The skin is the largest organ of the body, so that what is good for the rest of you is good for your skin.
Acne Prevention and Nutrition – Nutrients for healthy skin. There are a number of nutrients in everyday foods that are known to promote a healthy body – and therefore healthy skin. They point to these substances, and you increase your chances of conquering your acne.
Acne Prevention and Nutrition – Vitamin A. Natural vitamin A or retinol, is found in fish oils, liver and dairy products. Vitamin A is used by plants as beta-carotene, and is available in yellow / orange fruits and vegetables such as carrots, sweet potatoes, apricots and melons and vegetables such as parsley, kale and spinach. Very high doses of vitamin A are toxic, so do not exaggerate.
Acne Prevention and Nutrition – Vitamin B-2. Stress is known to be worse cases of acne, and vitamin B-2 is often helpful to relieve stress. Foods with a high concentration of B-2 are wholegrain cereals, fish, milk, eggs, meat and green leafy vegetables.
Acne Prevention and Nutrition – Vitamin B-3. Found in peanuts, eggs, avocados, liver and lean meats, Vitamin B-3 improves circulation, promoting healthy skin. It also reduces the level of cholesterol in the blood and helps metabolize protein, fat and sugar – to increase energy through proper utilization of food.
Acne Prevention and Nutrition – Vitamin E. Vitamin E is in almonds, peanuts, sunflower seeds, broccoli, wheat germ and vegetable oils. A powerful antioxidant, protects cells against the effects of free radicals, which are potentially damaging byproducts of metabolism of the body.
Acne Prevention and Nutrition – Zinc. Even in trace amounts, the antioxidant zinc is known to strengthen the immune system, improve health – naturally in the skin. Zinc is in eggs, cereals, nuts and mushrooms.
Acne Prevention and Nutrition – Know your own triggers. Since acne is for those who may be certain foods, the outbreaks on the skin. Of course, these foods should be avoided. You can also create your vitamin supplements for their iodine content, whereas normal amounts of iodine have not been shown that touches the skin, amounts greater than the RDA of 150 mcg May aggravate acne.
In general, use common sense. Drink plenty of water and eat a healthy, balanced diet – but do not be afraid to meet their cravings occasionally.