Natural Acne Treatment
Natural acne treatments are desirable because they have few side effects, are inexpensive and are effective for many people. There are many natural treatments for acne available for purchase. These contain various plant extracts that work to dry the grain and soften skin
Most of these products contain vitamin E, grape seed oil, calendula, aloe vera, witch hazel or essential oils. For example, tea tree oil applied to acne has been found to be effective in hundreds of years. A mix of plants that can help acne consists of equal parts of the herbal extracts of sarsaparilla, yellow dock, burdock and blades. Take half teaspoon of this mixture three times daily.
Maintain a good kitchen with lots of fruits, vegetables and whole grains. Eat foods containing healthy omega-3 such as flaxseed, salmon and sardines. Drink six to eight glasses of water a day. Vitamins A, B, C and E, as well as chromium and zinc, all play an important role in reducing and preventing acne. Avoid refined sugar, fried foods, trans fats (such as milk, dairy products, margarine and any hydrogenated vegetable oils). Some people find that chocolate, caffeine, carbonated beverages, iodized salt, shellfish, wheat and / or milk products aggravate acne.
Stress is people think that one of the causes of acne. Yoga, exercise, breathing techniques, biofeedback, massage, and meditation can be beneficial. Chinese, Ayuredic, Tibetan and Japanese herbal medicines can be used to treat acne. Massage is often recommended for people with skin problems. Can help increase circulation and lymphatic drainage and speed the healing of defects.
When buying cosmetics and toiletries, the search for the term “non comedogenic” on the packaging. Avoid make-up bases. Most acne patients should select powder blushes and eye shadow cream, the products are less irritating and non-comedogenic. Never look, scratch, pop or squeeze acne, especially inflammatory acne or “pustules”.
Source : a r t i c l e s b a s e . c o m