1. Choose not press or rub pimples. These measures are actually the sebum production and rupture of the membranes under the skin. The infection and sebum will be under the skin and cause more pimples. In addition, there is a risk the chances of scars on your face.

2. Wash your face twice daily with a light soup. It is even better if you can buy sulfur-based soap especially for acne. If your skin is too oily, a soap with benzoyl peroxide. Do not use rough sponges, brushes, or something similar on the face. If, however, does not have the face wash, because actually stimulate your sebaceous glands produce more sebum that their acne.

3. Check that because of the food. For many people, food allergy can cause very serious acne condition. You should avoid eating too much fatty and spicy foods. Recent studies have shown that acne can also be provided by the milk, the hormones as well as seafood with relatively high levels of iodine. If possible, reduce the food. Other foods that can be used to avoid are sugar, dairy products, fried food, meat, nut butter, etc. On the other hand, it is believed that fuices vegetables and vegetable foods rich in zinc can contribute to acne condition.

4. Drink plenty of water daily. “Eight glasses of water per day, the acne away.” ThOD said Jennifer, a respected acne expert. The reason is that the water can carry waste from our body, and it really helps heal and prevent acne outbreaks.

5. Do not wear makeup if possible. Makeup products can clog the pores, to more pimples and blackheads. If you need make-up, make sure it is water soluble. Make sure that your makeup brushes clean regularly and clean the skin before bedtime.

6. Do not use oily products. Avoid products such as hair pomades, intense face-oil based moisturizers, cleansers and oils.

7. Keep your face clean. Do not rest your chin on your hands or constantly touch your face. Shampoo your hair regularly and keep it off your face, especially when you sleep.

8. Exercise moderately as it helps the blood circulation and toxin weapons eliminataion.

9. Stay stress-free. Studies have shown that stress not only worsens acne flare-up, but even worse condition of the skin. Talk with friends, listen to your favorite music, or a walk in the park There are many things you can do to shut off.

10. Get fresh air and sunshine. Sunshine promotes vitamin D in the body, an essential vitamin for healthy skin. Fresh air and sunshine can also reduce stress (tip # 9) and increased oxygen to the skin. You do not burn in the sun, however. Burns and very tanned skin forms a layer on the skin that does not exfoliate quickly enough and can lead to blocked pores.