Health Information » tips http://www.pidst.org Health Articles and Tips Sat, 31 Oct 2009 11:50:54 +0000 http://wordpress.org/?v=2.8.4 en hourly 1 7 Tips to Know if You Have a Healthy and Fit Body! http://www.pidst.org/7-tips-to-know-if-you-have-a-healthy-and-fit-body-2.html http://www.pidst.org/7-tips-to-know-if-you-have-a-healthy-and-fit-body-2.html#comments Wed, 02 Sep 2009 08:47:40 +0000 admin http://www.pidst.org/?p=1836 Can a person be both fit and fat? With a national obesity rate of nearly 30 percent, this is a question that needs to be answered. People do not seem to be actively looking for ways to be thin, and just because a person is thin does not mean they are fit either. So who, really, has a healthy and fit body and how can we get there from where we are?

First of all, most people think you have to hit the gym in order to be the healthiest you can be, and this is just not true. Although exercise does nothing but enhance your health, fitness is not the only answer. It is not always about how you look. It is not always about how you eat. Just like everything else, having a healthy and fit body has many components.

Here are 7 Tips to know, once and for all, if you have a healthy and fit body!

Healthy and Fit Body Tips #1: Proper Nutrition
Providing your body with the right food and liquid is the most important component to your health. If you struggling with weight loss and the inability to get yourself fit, start with a change in your diet. Eating right does not mean eating less. A soy-based meal replacement once a day works for me, along with a few targeted supplements you can not find in food.

Even people who exercise all the time can not be totally fit if they grab a bag of potato chips over an apple. No matter what you look like on the outside, your inside is what matters the most. If your body is not getting right nutrition, you can not expect it to look and feel good. You are what you eat. Never forget that.

Healthy and Fit Body Tips #2: Muscle Mass
Our bodies require a certain percentage of muscle to stay healthy and meet the tasks of daily living. This varies per individual, but after the age of 30, our bodies lose muscle mass each year. The key to restoring this is resistance exercise to keep muscle mass. To age gracefully by being fit, keep your muscle mass percentage high.

Healthy and Fit Body Tips #3: Body Fat
This your total body weight that is composed of fat. 10 percent to 14 percent is considered good for men, and 14 percent to 18 percent is considered good for women. Being too far below it and above it both have health risks. Unless you’re a weight-dependent athlete or a fitness model, you should strive to fall into your category.

Healthy and Fit Body Tips #4: Aerobic Endurance
I bet you do not think about how well your body transports oxygen, right? From shoveling snow to running a marathon, aerobic activity is a good indicator of good aerobic fitness. Your cardiovascular goal for fitness is simple. Get your heart rate up and hold it, then bring it down without becoming short of breath.

Healthy and Fit Body Tips #5: Strength
How much force can your muscles generate? Your body needs to be able to move stuff, and you, around. Mass protects your body, strength moves it and keeps it from falling over. Strength training requires short bouts of high-intensity outputs, much different from aerobic activity. Strength training slows the aging process, so the stronger you are, the slower you age.

Healthy and Fit Body Tips #6: Balance
Life is no fun if you’re always toppling over. Your ability to maintain control of your center of gravity is important for obvious reasons. To stay in balance your body uses smaller muscles to help keep your joints tracking properly. A person with good balance has less chance of incurring an injury. The next time you see an exercise ball, use it!

Healthy and Fit Body Tips #7: Flexibility
Your ability to move your body freely through a full range of motion does not require an advanced class of yoga. Simply start stretching your muscles more because they contract during exercise and the daily rigors of living. Keeping your muscles supple gives you a buffer against being injured and is an indicator of overall fitness. It will also help you age with less complications.

As you can easily tell, there are many components that are of equal importance in order to have a healthy and fit body. It is not just the way a person looks on the outside but rather a combination of many factors. You have the ability to change your body for the better just as easily as McDonalds can change it for the worse. The difference is developing the mindset of a person who chooses healthy over unhealthy.

]]> http://www.pidst.org/7-tips-to-know-if-you-have-a-healthy-and-fit-body-2.html/feed 0 The School Nurse is Important For Us http://www.pidst.org/the-school-nurse-is-important-for-us.html http://www.pidst.org/the-school-nurse-is-important-for-us.html#comments Fri, 07 Aug 2009 19:00:00 +0000 admin http://www.pidst.org/the-school-nurse-is-important-for-us.html Everyone remembers the school nurse From the age of 5, we remember her as the one with the quiet voice, who smells like astringent, who has cool hands, who fixes it or makes it better- the next best thing to mom Even wimpy, ‘fraidy-cat kids, afraid of the doctor, were not afraid to go to the school nurse…

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The School Nurse is Important For Us

]]> http://www.pidst.org/the-school-nurse-is-important-for-us.html/feed 0 What Are the Differences Between Single-Stations and Multi-Stations Home Gyms? http://www.pidst.org/what-are-the-differences-between-single-stations-and-multi-stations-home-gyms.html http://www.pidst.org/what-are-the-differences-between-single-stations-and-multi-stations-home-gyms.html#comments Fri, 07 Aug 2009 19:00:00 +0000 admin http://www.pidst.org/what-are-the-differences-between-single-stations-and-multi-stations-home-gyms.html To put it simply, multi-station home gyms are much more complicated than the regular single station ones and they also take up a lot more space and cost a significant amount more money However, there are some very clear advantages of multi-station gyms Firstly, you are going to need to have about twice as much space for a multi-station gym installation…

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]]> http://www.pidst.org/what-are-the-differences-between-single-stations-and-multi-stations-home-gyms.html/feed 0 Why is Losing Weight So Tough? http://www.pidst.org/why-is-losing-weight-so-tough.html http://www.pidst.org/why-is-losing-weight-so-tough.html#comments Thu, 06 Aug 2009 19:00:00 +0000 admin http://www.pidst.org/why-is-losing-weight-so-tough.html If you’ve been on the diet treadmill then you know just how tough it is to lose weight We all want to look great and we all want to have that body that we know we would be happy with, but why is it that so few people ever get there Why is it so hard and why can’t we just get on a diet and lose the weight…

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Why is Losing Weight So Tough?

]]> http://www.pidst.org/why-is-losing-weight-so-tough.html/feed 0 Loose Your Weight At The Comfort Of Your Home http://www.pidst.org/loose-your-weight-at-the-comfort-of-your-home.html http://www.pidst.org/loose-your-weight-at-the-comfort-of-your-home.html#comments Thu, 06 Aug 2009 19:00:00 +0000 admin http://www.pidst.org/loose-your-weight-at-the-comfort-of-your-home.html Given that obesity is now a prevalent disorder globally, losing weight in a successful way is one of the harmless ways to cope with the disease Weight loss can happen in many ways except the dieter has to be cautious enough to opt for the correct weight reduction plan that can facilitate him or her with a vigorous weight loss You can search online where you would get plenty information on weight reduction…

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Loose Your Weight At The Comfort Of Your Home

]]> http://www.pidst.org/loose-your-weight-at-the-comfort-of-your-home.html/feed 0 Is Bontril a Real Solution For Obesity? http://www.pidst.org/is-bontril-a-real-solution-for-obesity.html http://www.pidst.org/is-bontril-a-real-solution-for-obesity.html#comments Thu, 06 Aug 2009 19:00:00 +0000 admin http://www.pidst.org/is-bontril-a-real-solution-for-obesity.html Bontril is an “anorexigenic” or “anorectic” which means it is a drug that is used to cure obesity It is a prescription-based weight loss drug therefore it can only be used upon the recommendation of a doctor and cannot be purchased without a prescription Furthermore, users can only take the drug under medical supervision thus having regular consultations with a doctor is also required…

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Is Bontril a Real Solution For Obesity?

]]> http://www.pidst.org/is-bontril-a-real-solution-for-obesity.html/feed 0 A Few Tips to That Sexy Six Pack Abs http://www.pidst.org/a-few-tips-to-that-sexy-six-pack-abs.html http://www.pidst.org/a-few-tips-to-that-sexy-six-pack-abs.html#comments Thu, 06 Aug 2009 19:00:00 +0000 admin http://www.pidst.org/a-few-tips-to-that-sexy-six-pack-abs.html At the same time as it comes to abs exercise, there is a huge delusion that six pack abs exercises can help you drop that stomach bulge or belly fat The most important issue is that of burning fat off your belly, is all but a lie You cannot spot decrease in a few parts of your body at all, a six pack abs exercises will not get rid of fat from your belly on the other hand, though, what it does do is strengthen the abs muscles below the fat therefore as soon as your body fat is low enough the six pack will show a great deal better…

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A Few Tips to That Sexy Six Pack Abs

]]> http://www.pidst.org/a-few-tips-to-that-sexy-six-pack-abs.html/feed 0 Exercising Will Lead You to a Successful Life Full of Energy http://www.pidst.org/exercising-will-lead-you-to-a-successful-life-full-of-energy.html http://www.pidst.org/exercising-will-lead-you-to-a-successful-life-full-of-energy.html#comments Thu, 06 Aug 2009 19:00:00 +0000 admin http://www.pidst.org/exercising-will-lead-you-to-a-successful-life-full-of-energy.html You must exercise, to be successful in your life Daily exercise can rejuvenate your body and do away with laziness Laziness will lead you to an unsuccessful road…

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Exercising Will Lead You to a Successful Life Full of Energy

]]> http://www.pidst.org/exercising-will-lead-you-to-a-successful-life-full-of-energy.html/feed 0 500-calorie Per Day Diet Warning! http://www.pidst.org/500-calorie-per-day-diet-warning.html http://www.pidst.org/500-calorie-per-day-diet-warning.html#comments Thu, 06 Aug 2009 19:00:00 +0000 admin http://www.pidst.org/500-calorie-per-day-diet-warning.html Supposing you have tried many other diets and have been disappointed by their results and you now feel you should go for some ‘Hyperdieting’ Then you too may be tempted to look at the 500-Calorie diet … as many other people have But stop and think for a moment…

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500-calorie Per Day Diet Warning!

]]> http://www.pidst.org/500-calorie-per-day-diet-warning.html/feed 0 Laparoscopic Gastric Bypass Surgery For Weight Loss http://www.pidst.org/laparoscopic-gastric-bypass-surgery-for-weight-loss.html http://www.pidst.org/laparoscopic-gastric-bypass-surgery-for-weight-loss.html#comments Thu, 06 Aug 2009 19:00:00 +0000 admin http://www.pidst.org/laparoscopic-gastric-bypass-surgery-for-weight-loss.html If you have tried several diet plans and have been through the mill with all the diet supplements like the acai berry, wu-yi tea, chromium etc and you have still not been able to lose weight, then you are maybe considering extreme measures like laparoscopic gastric bypass surgery Laparoscopic gastric bypass surgery is one of the most popular trends in terms of medical procedures for people who are suffering from morbid obesity For many there is unfamiliarity with exactly how this weight loss procedure works…

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Laparoscopic Gastric Bypass Surgery For Weight Loss

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